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00:00 Massages.

00:30 Yoga.

01:00 Spiritual Sports.

01:20 Audio Advice.

02:00 Yoga.

02:30 Audio Advice.

03:30 My Zen Relaxation.

04:00 Beautiful landscapes.

06:00 Spiritual Sports.

07:00 Audio Advice.

07:30 Namaste Yoga. S3, Ep 5. Create Your Calm: A Grounding Flow for Hips and Hamstrings.

08:00 Home training. S4, Ep 31. Mobility training 3.

08:50 Pilates.

09:30 Yoga.

10:00 Namaste Yoga. S3, Ep 7. Balance and Bend: Balance and Connect.

10:30 Namaste Yoga. S3, Ep 7. Balance and Bend: Balance and Connect.

10:55 Home training. S4, Ep 40. Upper body training & mobility.

11:45 Health Explored. S1, Ep 7. Buthan - The Pursuit of Happiness Part II.

12:05 Health Explored. S1, Ep 8. Japan - Okinawa - The Purpose of Life Part I.

12:35 Earth from above. S3, Ep 5. USA: The end of oil - Part 1.

13:30 Julie's Frenchy Cookbook. S4, Ep 12. The flavors of olive oil.

14:25 Deco Masters. Ep 21. Week 05 - Day 01.

15:20 MyZen's Greatest Hits - Create ZEN.

17:20 Home training. S4, Ep 40. Upper body training & mobility.

18:05 Yoga.

18:30 Namaste Yoga. S3, Ep 5. Create Your Calm: A Grounding Flow for Hips and Hamstrings.

18:55 Vegetarian Delights.

19:00 MyZen's Greatest Hits - Live ZEN.

21:00 Origami.

21:10 Our Five Senses. Ep 5. The Powers of Hearing.

22:05 Total Immersion in a Maternity Hospital. Ep 1.

23:10 Luana's Kitchen. S3, Ep 41. Lentils.

23:40 Julie's Frenchy Cookbook. S4, Ep 20. Citrus flavors.

00:35 Massages.

01:00 Yoga.

01:30 Audio Advice.

02:00 Yoga.

02:30 Audio Advice.

03:30 My Zen Relaxation.

04:00 Beautiful landscapes.

06:00 Spiritual Sports.

07:00 Audio Advice.

07:30 Namaste Yoga. S3, Ep 6. Reflect and Connect: Open Your Shoulders, Hips and Hamstrings.

08:00 Home training. S4, Ep 32. Upper body & abs.

08:50 Pilates.

09:30 Yoga.

10:00 Namaste Yoga. S3, Ep 8. Bhakti Flow: Open Your Upper Back and Shoulders.

10:30 In the eyes of a champ, Ep 5. Paragliding - Occitania.

11:30 Reset. Ep 3. France, Le Bruit de l'eau.

12:00 Reset. Ep 4. Italy, Palazzo Fiuggi.

12:35 Earth from above. S3, Ep 6. USA: The end of oil - Part 2.

13:30 Julie's Frenchy Cookbook. S4, Ep 13. Seashells on the menu.

14:25 Deco Masters. Ep 22. Week 05 - Day 02.

15:20 MyZen's Greatest Hits - Live ZEN.

17:20 Home training. S4, Ep 1. Thigh abs buttocks.

18:05 Yoga.

18:30 Namaste Yoga. S3, Ep 6. Reflect and Connect: Open Your Shoulders, Hips and Hamstrings.

18:55 Vegetarian Delights.

19:00 MyZen's Greatest Hits - Eat ZEN.

21:00 Origami.

21:10 Who will be the next great baker? S4, Ep 1.

23:35 Julie's Frenchy Cookbook. S4, Ep 21. The taste of bread.

00:30 Massages.

01:00 Yoga.

01:30 Audio Advice.

02:00 Yoga.

02:30 Audio Advice.

03:30 My Zen Relaxation.

04:00 Beautiful landscapes.

06:00 Spiritual Sports.

07:00 Audio Advice.

07:30 Namaste Yoga. S3, Ep 7. Balance and Bend: Balance and Connect.

08:00 Home training. S4, Ep 33. ABS buttocks training.

08:50 Pilates.

09:30 Yoga.

10:00 Namaste Yoga. S3, Ep 9. Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back.

10:30 The Great Garden Challenge. Ep 5. Episode 5.

11:30 My First Garden. Ep 1. The essentials.

11:35 My First Garden. Ep 2. Seedings.

11:40 My First Garden. Ep 3. How to install a plant in the garden.

11:55 Origami. Ep 1. The Peacock.

12:05 Origami. Ep 2. The Butterfly.

12:10 Origami. Ep 3. The Iris flower.

12:35 Earth from above. S4, Ep 23. Nature's Heroes: Bangladesh - Part 1.

13:30 Julie's Frenchy Cookbook. S4, Ep 14. Poultry on the menu.

14:25 Deco Masters. Ep 23. Week 05 - Day 03.

15:20 MyZen's Greatest Hits - Eat ZEN.

17:25 Home training. S4, Ep 2. boxing training.

18:10 Yoga.

18:30 Namaste Yoga. S3, Ep 7. Balance and Bend: Balance and Connect.

18:55 Vegetarian Delights.

19:00 MyZen's Greatest Hits - Move ZEN.

21:00 Origami.

21:10 Namaste Yoga. S3, Ep 1. Soften the Edges: Hips and Hamstrings.

21:35 Home training. S4, Ep 40. Upper body training & mobility.

22:25 Health Explored. S1, Ep 7. Buthan - The Pursuit of Happiness Part II.

22:45 Health Explored. S1, Ep 8. Japan - Okinawa - The Purpose of Life Part I.

23:10 Luana's Kitchen. S3, Ep 45. West Indian cuisine.

23:35 Julie's Frenchy Cookbook. S4, Ep 22. A la carte grills.

00:30 Massages.

01:00 Yoga.

01:30 Audio Advice.

02:00 Yoga.

02:30 Audio Advice.

03:30 My Zen Relaxation.

04:00 Beautiful landscapes.

06:00 Spiritual Sports.

07:00 Audio Advice.

07:30 Namaste Yoga. S3, Ep 8. Bhakti Flow: Open Your Upper Back and Shoulders.

08:00 Home training. S4, Ep 34. Lower body training 3.

08:50 Pilates.

09:30 Yoga.

10:00 Namaste Yoga. S3, Ep 10. Stabilize and Center: Strengthen Your Core and Open Your Hips.

10:30 Our Five Senses. Ep 5. The Powers of Hearing.

11:25 Total Immersion in a Maternity Hospital. Ep 1.

12:35 Earth from above. S4, Ep 24. Nature's Heroes: Bangladesh - Part 2.

13:30 Julie's Frenchy Cookbook. S4, Ep 15. Winter vegetables.

14:25 Deco Masters. Ep 24. Week 05 - Day 04.

15:20 MyZen's Greatest Hits - Move ZEN.

17:25 Home training. S4, Ep 3. full body with chair.

18:10 Yoga.

18:30 Namaste Yoga. S3, Ep 8. Bhakti Flow: Open Your Upper Back and Shoulders.

18:55 Vegetarian Delights.

19:00 MyZen's Greatest Hits - Explore ZEN.

21:00 Origami.

21:10 In the eyes of a champ, Ep 5. Paragliding - Occitania.

22:10 Reset. Ep 3. France, Le Bruit de l'eau.

22:35 Reset. Ep 4. Italy, Palazzo Fiuggi.

23:05 Luana's Kitchen. S3, Ep 46. Pumpkin.

23:35 Julie's Frenchy Cookbook. S4, Ep 23. Sweets on the menu.

00:30 Massages.

01:00 Yoga.

01:30 Audio Advice.

02:00 Yoga.

02:30 Audio Advice.

03:30 My Zen Relaxation.

04:00 Beautiful landscapes.

06:00 Spiritual Sports.

07:00 Audio Advice.

07:30 Namaste Yoga. S3, Ep 9. Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back.

08:00 Home training. S4, Ep 35. Lower body with chair 2.

08:50 Pilates.

09:30 Yoga.

10:00 Namaste Yoga. S3, Ep 11. Prana Flow: Open Your Shoulders and Hips.

10:30 Who will be the next great baker? S4, Ep 1.

13:00 My Day Dubai. Ep 8. Le Royal Meridien.

13:30 Julie's Frenchy Cookbook. S4, Ep 16. Truffle flavors.

14:25 Deco Masters. Ep 25. Week 05 - Day 05.

15:20 MyZen's Greatest Hits - Explore ZEN.

16:30 Take a hike around the world.

19:00 MyZen's Greatest Hits - Create ZEN.

21:00 Origami.

21:10 The Great Garden Challenge. Ep 5. Episode 5.

22:10 My First Garden. Ep 1. The essentials.

22:15 My First Garden. Ep 2. Seedings.

22:20 My First Garden. Ep 3. How to install a plant in the garden.

22:35 Origami. Ep 1. The Peacock.

22:45 Origami. Ep 2. The Butterfly.

22:50 Origami. Ep 3. The Iris flower.

23:05 Luana's Kitchen. S3, Ep 48. Pizza party.

23:35 Julie's Frenchy Cookbook. S4, Ep 24. The flavors of flowers.

00:30 Massages.

01:00 Yoga.

01:30 Audio Advice.

02:00 Yoga.

02:30 Audio Advice.

03:30 My Zen Relaxation.

04:00 Beautiful landscapes.

05:55 My Zen Relaxation.

07:00 Audio Advice.

07:30 Namaste Yoga. S3, Ep 10. Stabilize and Center: Strengthen Your Core and Open Your Hips.

08:00 Home training. S4, Ep 36. Upper body cardio.

08:50 Pilates.

09:30 Yoga.

10:00 Namaste Yoga. S3, Ep 12. Grace and Gratitude: Backbending Practice.

10:30 Audio Advice.

11:00 Yoga.

11:30 Namaste Yoga. S3, Ep 1. Soften the Edges: Hips and Hamstrings.

12:00 My Zen Relaxation.

12:30 MyZen's Greatest Hits - Move ZEN.

13:45 MyZen's Greatest Hits - Create ZEN.

14:40 MyZen's Greatest Hits - Move ZEN.

15:30 MyZen's Greatest Hits - Create ZEN.

16:30 Take a hike around the world.

19:00 MyZen's Greatest Hits - Live ZEN.

20:00 MyZen's Greatest Hits - Explore ZEN.

21:00 MyZen's Greatest Hits - Eat ZEN.

23:05 Julie's Frenchy Cookbook. S4, Ep 25. Spicy kitchen.

00:00 Massages.

00:30 Yoga.

01:00 Spiritual Sports.

01:20 Audio Advice.

02:00 Yoga.

02:30 Audio Advice.

03:30 My Zen Relaxation.

04:00 Beautiful landscapes.

05:55 My Zen Relaxation.

07:00 Audio Advice.

07:30 Namaste Yoga. S3, Ep 11. Prana Flow: Open Your Shoulders and Hips.

08:00 Home training. S4, Ep 37. Full body training.

08:50 Pilates.

09:30 Yoga.

10:00 Namaste Yoga. S3, Ep 13. Reconnect and Refine: Hip Opening and Abdominal Strengthening.

10:30 Audio Advice.

11:00 Yoga.

11:30 Namaste Yoga. S3, Ep 2. Align Your Axis: Twists.

12:00 My Zen Relaxation.

12:30 MyZen's Greatest Hits - Explore ZEN.

13:30 MyZen's Greatest Hits - Live ZEN.

14:25 MyZen's Greatest Hits - Eat ZEN.

16:30 Take a hike around the world.

19:00 MyZen's Greatest Hits - Move ZEN.

20:00 MyZen's Greatest Hits - Create ZEN.

21:00 MyZen's Greatest Hits - Explore ZEN.

21:55 MyZen's Greatest Hits - Live ZEN.

23:05 Julie's Frenchy Cookbook. S4, Ep 26. Shellfish on the menu.

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